Say goodbye to hair loss and brittle nails!

Why don't my hair grow and my nails are weak?

If you've asked yourself this question, you're not alone. Many people struggle with hair growth and nail strength, and there can be several reasons behind these problems. Here are three possible causes:

1. Lack of nutrients:

   Hair and nails need specific nutrients to grow and stay strong. If your diet doesn't include enough vitamins and minerals, you may notice that your hair doesn't grow as much as you'd like and that your nails break easily. Some important nutrients for hair and nails include biotin, vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, vitamin B12, sodium, inositol and folic acid.

2. Stress:

   Stress can have a negative impact on the entire body, including hair and nails. If you're under a lot of stress, you may notice that your hair falls out more than normal and that your nails are weaker. This is because stress can affect nutrient absorption and overall body health.

3. Health problems:

   In some cases, lack of hair growth and weak nails can be a sign of an underlying health problem. For example, an underactive thyroid can cause hair loss and brittle nails. If you are concerned about your symptoms, it is important to talk to your doctor.

Tips to help you with your nail and hair growth:

For your hair:

• Avoid excessive use of heat tools, such as flat irons and hair dryers. Always use heat protectants before applying heat to your hair.
• Wash hair with lukewarm or cold water to prevent dryness and breakage. Avoid hot water, as it can damage the scalp and weaken the hair.
• Use appropriate shampoos and conditioners for your hair type. Look for products without sulfates or parabens, which are less aggressive and respectful of your hair.
• Do not brush wet hair, as it is more prone to breakage. Use a wide-toothed comb or a brush with soft bristles to gently detangle damp hair.

For your nails:

• Moisturize your nails and cuticles regularly. Use specific oils or moisturizing creams for nails and massage gently to improve circulation and promote healthy growth.
• Avoid excessive use of nail polish and nail polish removers containing acetone, as they can weaken nails. Opt for polishes without harsh chemicals and consider using a protective base coat before applying polish.
• Do not use your nails as tools to open objects or scratch hard surfaces. This can lead to breakage and damage.
• Keep nails at an appropriate length to prevent them from snagging or breaking. Use a soft nail file to shape and avoid rough edges.

What else can I do to make my hair and nails grow?

In addition to following the tips we share at Esmerally, it is essential that you take care of your diet and give your body a boost of vitality. You can achieve this with healthy supplements like our Multivitamin Gummies Multi Boost.

Although the results do not happen overnight, we have seen that more and more Esmerally women prefer and recommend us thanks to the power they have found in vitamin Gummies to improve their mood and energy every day.

If you are ready to go for your dreams with the best energy and attitude, you are ready to try them. We recommend taking two gummies a day, as part of your personal care routine.

Be consistent and combine the use of our gummies with a healthy lifestyle, a balanced diet and adequate hydration and you will realize how the biotin present in our gummies will make your hair and nails look healthy, in addition to improving the health of your nervous system and metabolism.

Don't wait any longer to experience the benefits of our Multivitamin Gummies Multi Boost!

And how do you want to look today?

Visit our online store and start the journey to your best version.

Con cariño,
Esmeralda