Packing a gym bag

When heading to the gym, nothing can ruin a good workout than realizing your gym bag doesn't have everything you need in it. You can go from fully motivated to knock out a cardio session to dragging yourself back to your house, only to lose that motivation to go back to the gym. After all, with all that wasted time, your whole evening would have to shift back an hour. Instead, knowing how to pack a gym bag can ensure that you are ready to go at all times for a gym day.

The first part knowing how to pack a gym bag is ensuring that you have everything you need for it. Follow our checklist and lay everything out on a counter first.

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Esmeralda